What Stress Took from Me

I loved my consulting career. It challenged me and gave me confidence. But it also drained me.

The nonstop problem-solving, deadlines, and pressure built resilience but buried joy, playfulness, and stillness.

Now, I’m reclaiming those pieces, gently, day by day. Small moments of creativity, reflection, or connection with my kids remind me who I am beyond tasks and to-do lists.

Tip: Identify one small action today that brings you joy — not productivity.